WELCOME
Welcome to Rose and the Gong
I create sound meditations by playing a variety of gongs, singing bowls, rattles, bells, and chimes.
The sound vibrations produced by these ancient therapeutic instruments provide an optimal environment for your body and mind to relax, restore, and come into a state of coherence.
Meditating with sound is an experience that cultivates deep restoration.
Whether you’re looking to reduce stress, create space to reflect, ease physical discomfort, or simply enhance your overall wellbeing, sound meditation is an empowering way to self-heal.
Book an in-person group session, 1-2-1 integral sound healing, listen online, or read more in my blog!
CLASSES & WORKSHOPS
GROUP SOUND MEDITATIONS
Join a group sound meditation experience, and enter a state of deep rest and restoration.
Currently offering monthly sound meditations at Kelta Studio, Beacon, NY.
Each session is curated with a different theme. We open with gentle breathing exercises to prime us for the sound vibrations from the Chau gong, singing bowls, water rattles, and Koshi chimes.
Building regular sound meditations into your routine can have profound benefits on body and mind.
ONLINE SOUND MEDITATIONS
Ideal for those who want to experience the positive impacts of sound meditation from the comfort of their own home.
We start with intention setting, and "nest building" to ensure maximum comfort.
Great for drifting off into a relaxing evening of rest and sleep, or for those who want to explore the benefits of sound without travel commitment.
CORPORATE WELLNESS
Corporate sound meditation sessions are designed to help teams reduce stress, enhance focus, and boost overall well-being.
Whether for team-building, stress relief, or as part of a corporate wellness program, sound meditations are a unique way to support the mental and emotional health of your team.
Book a consultation call today, and I’ll work with you to curate a tailored session suitable for your team.
1-2-1 SOUND HEALING
This deep sound healing work is based on extensive study with the Sound Healing Academy (SHA).
A personalized 1:1 integral sound healing. Sessions include an energetic assessment of the chakras and subtle energy biofield, followed by a tailored sound healing utilizing on and off the body techniques and instruments, including tuning forks.
Book your session today and experience the transformative effects of personalized sound healing.
